A massage during pregnancy can be an amazing way for a future mom to relax while complementing her current prenatal care.
Along with relief of general aches and pains expected during pregnancy, a pregnancy massage is also said to lower anxiety caused by hormonal changes, reduce headache pain, reduce strain on weight-bearing joints, decrease levels of the stress hormone norepinephrine, decrease levels of cortisol, improve sleep, increase levels of serotonin and dopamine, decrease back and leg pain, and improve mood.
Techniques will evolve as a pregnancy progresses. Circulation changes can put some women at risk for blood clots, typically in the legs, Massage therapists are trained to avoid deep massage and strong pressure on the legs when or if this is a potential problem.
Clients should consult their doctor prior to a pregnancy massage. Communication between the massage therapist and the client is crucial to make sure that all needs are met without risk to the client or her child. Some massage therapists require written consent from a doctor before providing service.
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